Thai Curried Chicken With Coconut and Mango

5 days ago 5

Democracy Dies successful Darkness

Inspired by the wealthiness of Asian nutrient successful the Washington area, cook Bonnie Moore acceptable retired to re-create a healthful crockery that is casual to marque astatine home. Serve this mild curry with a half-cup of jasmine rice.

Adapted from "Diabetes Fit Food" by Ellen Haas (American Diabetes Association, 2007).

Ingredients

1 spoon to 2 teaspoons yellowish curry paste, oregon different mild curry paste
3/4 cupful airy coconut milk
3/4 cupful fat-free half-and-half
1 steadfast mango, peeled, pitted and coarsely chopped (about 1 1/4 cups)
1 tablespoonful olive oil
1 tiny onion, coarsely oregon finely chopped
1 spoon finely minced garlic
2 cups low-sodium chickenhearted broth
1 mean eggplant, preferably Japanese, peeled oregon unpeeled and chopped into 1-inch cubes
4 boneless, skinless, grilled chickenhearted bosom halves, sliced (4 to 6 ounces each, earlier grilling)
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
329
Fat
15 g
Saturated Fat
10 g
Carbohydrates
18 g
Sodium
253 mg
Cholesterol
68 mg
Protein
32 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Diabetes Fit Food" by Ellen Haas (American Diabetes Association, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026