Teriyaki Steak, Snow Pea and Shiitake Salad

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A elemental flank, apical circular oregon sirloin steak, marinated successful a soy sauce-based dressing and past broiled oregon grilled, is 1 of those easy, accelerated dishes that ne'er look to spell retired of style. I recognize the appeal, but with today's meat-on-the-side, vegetables-in-the-middle sensibility taking hold, it's clip for an update.

That aforesaid steak, thinly sliced and mixed with snowfall peas, carrots and shiitake mushrooms, becomes a main-course crockery that beautifully blends nutrient and vegetables.

The vegetables tin beryllium cut, cooked wherever needed and refrigerated for up to a time earlier assembling. The steak tin beryllium cooked up to 2 days successful advance. The crockery is champion the time it's assembled but tin beryllium refrigerated for up to 2 days.

From columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-6

For the steak

3 tablespoons low-sodium soy sauce
2 tablespoons toasted sesame oil
2 teaspoons airy oregon acheronian brownish sugar
1 lb apical round, sirloin oregon flank steak, preferably 1 to 1 1/2 inches thick

For the salad

Kosher salt
6 ounces snowfall pea pods
3 tablespoons mild olive oregon peanut oil
8 ounces shiitake mushrooms, stemmed and sliced into 1/4-inch strips
1/2 mean saccharine onion, finely chopped (1/2 cup)
1-ounce portion caller ginger root, peeled and finely chopped oregon grated
2 tiny carrots, good scrubbed, past grated (4 ounces total)
2 tablespoons seasoned atom vinegar oregon sushi vinegar
2 teaspoons toasted sesame oil
2 teaspoons low-sodium soy sauce
1 tablespoonful positive 1 spoon toasted achromatic oregon achromatic sesame seeds (see NOTE)

Nutritional Facts

Per serving

Calories
230
Fat
13 g
Saturated Fat
3 g
Carbohydrates
9 g
Sodium
200 mg
Cholesterol
40 mg
Protein
20 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published June 11, 2013

Updated March 14, 2026