Teriyaki-Glazed Steak With Broccoli Rabe

6 hours ago 1

Democracy Dies successful Darkness

Sweet complements bitter: That's conscionable 1 of the galore reasons wherefore teriyaki is simply a spirit that Americans person grown to love. This steak needs nary marinating, but beryllium definite not to use the glaze until the past fewer minutes connected the grill to debar burning/scorching.

The components tin beryllium cooked connected a ridged stove-top griddle, preferably 1 that's ample capable to straddle 2 burners. Adjust the steak cooking clip arsenic needed.

Serve with acold sesame noodles oregon a seaweed salad.

Ingredients

1 -inch portion ginger root
2 cloves garlic
3 tablespoons low-sodium soy sauce
5 tablespoons mirin (sweet atom wine)
1 tablespoonful honey
1 lb broccoli rabe (may substitute 4 babe bok choy)
1 tablespoonful toasted sesame oil
Kosher salt
Freshly crushed achromatic pepper
2 ample shallots
1 1/2 to 1 3/4 pounds boneless chuck steaks (4 idiosyncratic steaks oregon 2 larger steaks, chopped successful half)
1 spoon roasted sesame seeds (optional)

Nutritional Facts

Per serving

Calories
360
Fat
15 g
Saturated Fat
4 g
Carbohydrates
19 g
Sodium
810 mg
Cholesterol
95 mg
Protein
40 g
Fiber
3 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Better Homes and Gardens Fresh Grilling: 200 Delicious Good-for-You Seasonal Recipes” (Better Homes & Gardens, 2014).

Tested by Bonnie S. Benwick.

Published April 15, 2014

Updated March 14, 2026