Tastes Like Chicken Salad

1 day ago 2

Democracy Dies successful Darkness

This nutty attraction is assertively herby -- and not truthful acold off, tastewise, from an Italian-flavored rendition.

Serve connected grilled breadstuff oregon atop crockery greens.

The sunflower seeds request to soak for 4 hours. The crockery needs to remainder (to blend flavors) for astatine slightest 30 minutes earlier serving. It tin beryllium refrigerated successful an airtight instrumentality for up to 5 days.

Ingredients

measuring cup

Servings: 6 (makes 7 1/2 cups)

For the salad

3 cups roasted, unsalted hulled sunflower seeds
4 ribs celery, thinly sliced
3 scallions, trimmed and thinly sliced
3 tablespoons dried oregano
3 tablespoons dried thyme
3 tablespoons dried sage

For the dressing

1/2 cupful roasted, unsalted macadamia nuts
1/2 cupful roasted, unsalted cashews
1/2 cupful conifer nuts
1/2 cupful roasted, unsalted Brazil nuts
1/4 cupful coarse-grain mustard
6 cloves garlic, crushed
1 1/2 tablespoons good oversea salt
2 cups coconut water
1 1/4 cups caller citrus foodstuff (from 5 to 6 lemons)

Nutritional Facts

Per serving

Calories
370
Fat
31 g
Saturated Fat
4 g
Carbohydrates
18 g
Sodium
980 mg
Protein
10 g
Fiber
6 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Cook for Your Life: Fresh, Delicious Recipes," by Ian Thorpe (Hardie Grant, 2011).

Tested by Bonnie S. Benwick.

Published June 3, 2014

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Updated March 15, 2026

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