Tabbouleh

2 days ago 5

Democracy Dies successful Darkness

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The Weissman household serves this mentation of a Mediterranean classical with hummus and falafel picked up from the Takoma Park Silver Spring Co-op.

The tabbouleh tin beryllium made a time oregon 2 successful beforehand and refrigerated successful an airtight container.

Adapted from a look by Danielle Hermy, by Grace Weissman of Takoma Park.

Ingredients

2 cups good cracked wheat (bulgur)
2 cups just-boiled water
1 spoon salt, oregon much to taste
2 oregon 3 scallions (trimmed), achromatic and light-green parts, chopped (1/2 cup)
Leaves from 1 clump flat-leaf parsley, chopped (1 1/2 cups)
1/2 clump mint, finely chopped (1/2 cup)
1 mean reddish onion, finely chopped (3/4 to 1 cup)
1 cupful no-salt-added canned chickpeas, drained and rinsed, oregon to taste
1 cupful no-salt-added canned achromatic beans, drained and rinsed, oregon to taste
1 spoon crushed allspice
Freshly crushed achromatic pepper
Freshly squeezed foodstuff from 1 oregon 2 lemons (1/4 cup)
1/2 cupful olive oil
1 cupful grape oregon cherry tomatoes, each chopped successful half, for garnish

Nutritional Facts

Per serving

Calories
420
Fat
19 g
Saturated Fat
3 g
Carbohydrates
54 g
Sodium
420 mg
Protein
11 g
Fiber
13 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Danielle Hermy, by Grace Weissman of Takoma Park.

Tested by Bonnie S. Benwick.

Published October 19, 2010

Updated March 13, 2026