Swiss Chard With Raisins and Feta Cheese

Serve this chard connected a furniture of brownish basmati rice.

From Smithsonian Gardens acquisition specializer Cynthia A. Brown.

Ingredients

Nutritional Facts

Per serving

• Calories

  100

• Fat

  7 g

• Saturated Fat

  2 g

• Carbohydrates

  9 g

• Sodium

  270 mg

• Cholesterol

  10 mg

• Protein

  3 g

• Fiber

  1 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Smithsonian Gardens acquisition specializer Cynthia A. Brown.

Tested by Cynthia A. Brown.