Sweet Potatoes With Chicken and Lemon Grass

5.0 (2)

This thin-brothed stew is homey yet flavorful capable to service to vacation location guests. It was inspired by the Hmong assemblage successful Minnesota, whose cooks thin to usage elemental ingredients.

The Hmong apical the crockery with an optional, lightly salted substance of chopped Thai chilies, caller ginger and cilantro, which we truly liked successful testing; spot the NOTE, below.

The stew tin beryllium refrigerated for up to 4 days oregon frozen for up to 1 month. Prepare the chili capsicum topping conscionable earlier serving.

Adapted from “Smashed, Boiled and Baked (and Fried, Too!): A Celebration of Potatoes successful 75 Irresistible Recipes,” by Raghavan Iyler (Workman, 2016).

Ingredients

Nutritional Facts

Per serving (using kosher salt)

• Calories

  300

• Fat

  10 g

• Saturated Fat

  1 g

• Carbohydrates

  23 g

• Sodium

  390 mg

• Cholesterol

  85 mg

• Protein

  27 g

• Fiber

  3 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Smashed, Boiled and Baked (and Fried, Too!): A Celebration of Potatoes successful 75 Irresistible Recipes,” by Raghavan Iyler (Workman, 2016).

Tested by Vanessa Williams.