Sweet Potato Crunch Gratins

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Democracy Dies successful Darkness

Try this elemental and savory no-cheese crockery erstwhile you’re successful the temper for a heap of comfortableness food. What seems similar a heap successful each gratin crockery volition navigator down nicely.

We’ve utilized store-bought kale chips here; if you marque your own, flip them with nutritional yeast earlier they deed the oven to lend this crockery maximum flavor.

Serve with a crockery of peppery greens.

The gratins, without the kale topping, tin beryllium cooked, cooled, covered and refrigerated up to 2 days successful advance. Reheat, covered, successful a 350-degree oven until warmed through.

From lawman Food conception exertion Bonnie S. Benwick.

Ingredients

Two mean 8-to-10-ounce saccharine potatoes
1 oregon 2 mean parsnips
1 1/2 tablespoons olive oil
1/2 spoon chili powder
Kosher oregon oversea salt
1/2 cupful low-fat coconut milk
1/4 cupful caller lime foodstuff (from 2 limes)
1/3 cupful fried shallots/crispy fried onions
2/3 cupful canned, no-salt-added achromatic beans, rinsed and drained
Crushed kale chips, for serving (see headnote)

Nutritional Facts

Per serving

Calories
500
Fat
19 g
Saturated Fat
7 g
Carbohydrates
75 g
Sodium
280 mg
Protein
9 g
Fiber
15 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food conception exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published January 18, 2017

Updated March 15, 2026