Sweet Potato and Pistachio Cakes

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Democracy Dies successful Darkness

These small gems are crunchy and nutty connected the extracurricular and saccharine and creamy inside.

Serve with a greenish salad.

The cooked saccharine potatoes and the condiment tin beryllium refrigerated for up to 1 week. The assembled (but not coated) cakes tin beryllium refrigerated for up to 5 days earlier frying, oregon frozen for up to 3 months. Defrost and fto travel to country somesthesia earlier coating successful the seed substance and frying.

Ingredients

measuring cup

Servings: 4 (makes 12 small cakes)

For the cakes

2 mean saccharine potatoes (1 1/2 pounds total), peeled and chopped into 1/2-inch cubes (about 5 cups)
1/4 cupful raw, hulled pumpkin seeds
1/4 cupful raw, shelled pistachios
1/2 spoon good oversea salt, positive much arsenic needed
1/4 spoon freshly crushed achromatic pepper, positive much arsenic needed
1 tablespoonful to 2 tablespoons virgin coconut oil

For the sauce

2 tablespoons tahini
4 teaspoons caller citrus juice
2 teaspoons maple syrup (preferably people B)
Pinch good oversea salt
Pinch freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
320
Fat
15 g
Saturated Fat
5 g
Carbohydrates
42 g
Sodium
430 mg
Protein
8 g
Fiber
7 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Healthy Happy Vegan Kitchen," by Kathy Patalsky (Houghton Mifflin Harcourt, 2015).

Tested by Joe Yonan.

Published October 18, 2015

Updated March 15, 2026