Sweet Potato and Cilantro Falafel

1 hour ago 1

Democracy Dies successful Darkness

These baked falafel don't execute the crispness of the fried kind, but they are tasty and possibly easier to prepare.

The substance needs to beryllium refrigerated for 1 hr earlier being formed into quenelles. The substance tin beryllium frozen for up to 3 months.

Adapted from "The Better Bean Cookbook: More than 160 Modern Recipes for Beans, Chickpeas, and Lentils to Tempt Meat-Eaters and Vegetarians Alike," by Jenny Chandler (Sterling Epicure, 2014).

Ingredients

measuring cup

Servings: 4 (makes 16 falafel)

2 saccharine potatoes (about 18 ounces total)
1 spoon cumin seed
1 spoon coriander seed
14 ounces cooked oregon canned no-salt-added chickpeas (rinsed and drained if utilizing canned)
2 cloves garlic, crushed
Large pinch crushed cayenne pepper
1/2 spoon kosher salt
2 tablespoons coarsely chopped cilantro
2 tablespoons coarsely chopped flat-leaf parsley
4 scallions, trimmed and thinly sliced
Juice of 1/2 to 1 lemon
2 tablespoons extra-virgin olive oil

Nutritional Facts

Per serving

Calories
340
Fat
10 g
Saturated Fat
2 g
Carbohydrates
53 g
Sodium
290 mg
Protein
12 g
Fiber
12 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Better Bean Cookbook: More than 160 Modern Recipes for Beans, Chickpeas, and Lentils to Tempt Meat-Eaters and Vegetarians Alike," by Jenny Chandler (Sterling Epicure, 2014).

Tested by Nicole Schofer and Mike Cutler.

Published July 22, 2014

Updated March 15, 2026