Sweet Potato and Chickpea Shepherd’s Pie

2 days ago 4

Democracy Dies successful Darkness

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This rich-tasting vegetarian crockery tin fulfill everyone astatine your table.

Vegetarians and non-vegetarians: Serve with a greenish salad.

There are immoderate precise bully rootlike broths retired there; I similar Wegmans Culinary Vegetable Stock.

The saccharine potatoes and the chickpea filling tin beryllium prepared and refrigerated up to 12 hours successful advance. Bring some to country somesthesia earlier assembling the dish.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

2 pounds saccharine potatoes, scrubbed well
1 tablespoonful olive oil
1 mean onion, finely chopped (a generous 1 cup)
Salt
1 tablespoonful unsalted butter
3 teaspoons to 4 teaspoons mild curry powder
Freshly crushed achromatic pepper
3 cups cooked, no-salt-added chickpeas (homemade oregon from 2 15-ounce cans)
1 1/2 cups rootlike broth (see headnote)
1 tablespoonful airy brownish sugar
1 1/2 tablespoons cornstarch
2 tablespoons finely chopped cilantro leaves
1/4 cupful regular oregon low-fat sour cream

Nutritional Facts

Per serving (using low-fat sour cream)

Calories
330
Fat
7 g
Saturated Fat
2 g
Carbohydrates
59 g
Sodium
160 mg
Cholesterol
5 mg
Protein
10 g
Fiber
11 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published January 3, 2012

Updated March 14, 2026