Summer Chili

2 days ago 4

Democracy Dies successful Darkness

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There's thing bright-tasting astir this meatless one-pot meal. If time's not a large issue, usage caller tomatoes.

Serve with baked tortilla chips.

Ingredients

measuring cup

Servings: 6 Makes astir 12 cups

1 tablespoonful positive 2 teaspoons olive oil
2 poblano peppers, connected the smaller broadside (may substitute 4.5 ounces canned chopped greenish chili peppers, drained)
1 mean yellowish oregon saccharine onion
2 mean to 3 mean cloves garlic
1 mean zucchini
3 ears caller corn
14 ounces extra-firm tofu
15 ounces canned no-salt-added achromatic beans
15 ounces canned no-salt-added pinto beans
28 ounces canned low-sodium crushed tomatoes, with juices
14 1/2 ounces canned no-salt-added diced tomatoes, with juices
3 tablespoons chili powder
1/2 tablespoonful to 1 tablespoonful crushed cumin
1/2 spoon to 1 spoon good oversea salt

Nutritional Facts

Per serving

Calories
360
Fat
11 g
Saturated Fat
2 g
Carbohydrates
47 g
Sodium
690 mg
Protein
20 g
Fiber
13 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Woman's Day Everyday Cookbook," by the editors of Woman's Day mag (Filipacchi, 2011).

Tested by Bonnie S. Benwick.

Published July 12, 2011

Updated March 13, 2026