Stuffed Zucchini

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A simple, Mediterranean mode to marque a main people of zucchini, perchance summer’s astir ubiquitous vegetable. Serve with your favourite grain, specified arsenic couscous, atom oregon bulgur.

If the zucchini are connected the ample side, you mightiness privation to usage a roasting cookware and cradle them (to marque it easier to capable them) with a ample portion of parchment paper.

The stuffing tin beryllium made, and the zucchini stuffed and refrigerated, up to 3 days earlier roasting. Remove from the refrigerator astir 30 minutes earlier baking.

From Food exertion Joe Yonan.

Ingredients

1 tablespoonful extra-virgin olive oil, positive much for the baking dish
1 mean yellowish bulb (about 8 ounces), chopped
3 ample cloves garlic, chopped
4 mean zucchini (6 to 8 ounces each)
Fine salt
4 ounces feta cheese, crumbled and divided
2 tiny roma-size tomatoes oregon 1 ample tomato, hulled and chopped
1/2 cupful homemade oregon canned no-salt-added achromatic beans, rinsed and drained
1/4 cupful tiny pitted achromatic olives, specified arsenic Nicoise, chopped
1/4 cupful chopped caller parsley leaves
1 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
200
Fat
11 g
Saturated Fat
5 g
Carbohydrates
18 g
Sodium
480 mg
Cholesterol
25 mg
Protein
9 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan.

Tested by Joe Yonan.

Published June 11, 2013

Updated March 14, 2026