Democracy Dies successful Darkness
Here, the chickpeas are mashed to clasp a small of their meatiness.
From nutrient writer Tony Rosenfeld.
Ingredients 3 ounces babe arugula (about 3 cups) 5 ounces feta cheese, crumbled 3 tablespoons olive oil Finely grated zest and freshly squeezed foodstuff of 1/2 citrus (1 oregon 2 teaspoons zest, 1 oregon 2 tablespoons juice) Kosher salt Freshly crushed achromatic pepper 15 1/2 ounces (about 2 cups) canned no-salt-added chickpeas, rinsed and drained well 3 jarred piquillo peppers, drained, past chopped into 1/2-inch dice (may substitute 1 jarred roasted reddish pepper, drained, past chopped into 1/2-inch dice; 3/4 cup) 1 spoon crushed cumin 1/4 spoon smoked Spanish paprika (sweet oregon blistery pimenton de la Vera; optional) 2 teaspoons chopped caller thyme (from astir 6 sprigs) 4 pita breads
Nutritional Facts Per serving
Calories 410
Fat 19 g
Saturated Fat 7 g
Carbohydrates 43 g
Sodium 710 mg
Cholesterol 30 mg
Protein 16 g
Fiber 6 g
Sugar 3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From nutrient writer Tony Rosenfeld.
Tested by Becky Krystal and Bonnie S. Benwick.
Published July 5, 2011
|
Updated March 13, 2026