Stuffed Pitas With Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Feta

2 days ago 4

Democracy Dies successful Darkness

Here, the chickpeas are mashed to clasp a small of their meatiness.

From nutrient writer Tony Rosenfeld.

Ingredients

  • 3 ounces babe arugula (about 3 cups)
  • 5 ounces feta cheese, crumbled
  • 3 tablespoons olive oil
  • Finely grated zest and freshly squeezed foodstuff of 1/2 citrus (1 oregon 2 teaspoons zest, 1 oregon 2 tablespoons juice)
  • Kosher salt
  • Freshly crushed achromatic pepper
  • 15 1/2 ounces (about 2 cups) canned no-salt-added chickpeas, rinsed and drained well
  • 3 jarred piquillo peppers, drained, past chopped into 1/2-inch dice (may substitute 1 jarred roasted reddish pepper, drained, past chopped into 1/2-inch dice; 3/4 cup)
  • 1 spoon crushed cumin
  • 1/4 spoon smoked Spanish paprika (sweet oregon blistery pimenton de la Vera; optional)
  • 2 teaspoons chopped caller thyme (from astir 6 sprigs)
  • 4 pita breads

Nutritional Facts

Per serving

  • Calories

    410

  • Fat

    19 g

  • Saturated Fat

    7 g

  • Carbohydrates

    43 g

  • Sodium

    710 mg

  • Cholesterol

    30 mg

  • Protein

    16 g

  • Fiber

    6 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Tony Rosenfeld.

Tested by Becky Krystal and Bonnie S. Benwick.

Published July 5, 2011

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Updated March 13, 2026

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