Stuffed Mirlitons

5.0 (1)

This is simply a classical Creole crockery made with the squash autochthonal to Louisiana besides known arsenic chayote oregon rootlike pear. The ones you take should person smooth, pale-green skin.

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The mirlitons tin beryllium boiled, cooled and refrigerated a time successful advance. The mirliton halves tin beryllium stuffed and refrigerated for a time earlier they are baked; the baked stuffed mirliton halves tin beryllium refrigerated for 2 days successful advance. Reheat, covered, successful a 300-degree oven until warmed through.

Adapted from a look by Mrs. La Vonne Owens successful “Talk About Good!” by the Junior League of Lafayette, La. (Favorite Recipes Press, 1969 edition).

Ingredients

Nutritional Facts

Per serving

• Calories

  200

• Fat

  10 g

• Saturated Fat

  5 g

• Carbohydrates

  18 g

• Sodium

  250 mg

• Cholesterol

  75 mg

• Protein

  8 g

• Fiber

  3 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Mrs. La Vonne Owens successful “Talk About Good!” by the Junior League of Lafayette, La. (Favorite Recipes Press, 1969 edition).

Tested by Bonnie S. Benwick.