Strawberry-Rhubarb Yogurt Parfaits

2 days ago 6

Democracy Dies successful Darkness

With the propulsion toward much healthful meal choices, I spot much and much ready-made yogurt parfaits offered successful java shops and takeout places. It's nary wonder: They’re casual to hole and sensation great. But there's nary crushed not to marque them astatine home. You tin usage caller effect and pre-made granola, oregon you tin marque up a week's proviso of effect compote and crumble and usage it each day.

One of my favourite compotes figures into this recipe. It's versatile due to the fact that it tin beryllium made with either caller oregon frozen fruit. I emotion the tart sensation of rhubarb, but if you similar a sweeter combination, take a premix of peaches and blueberries -- oregon conscionable experimentation with immoderate fruits you fancy.

The crumble is truthful bully that I person to halt myself from eating it similar candy. It, too, tin beryllium customized arsenic desired. You tin adhd toasted coconut, nuts oregon chopped dried fruits.

Don't assemble the parfaits excessively acold successful advance. After astir 2 hours, the effect filling begins to bleed into the yogurt, and the crispy crumble loses its texture.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

For the topping

3/4 cupful old-fashioned oregon speedy (not instant) rolled oats
1/2 cupful flour
3 tablespoons sugar
1 spoon crushed cinnamon
1 1/2 tablespoons honey
3 tablespoons unsalted butter, melted

For the compote

8 ounces trimmed ribs rhubarb, caller oregon frozen, chopped into 1/2-inch pieces
8 ounces trimmed and hulled strawberries, caller oregon frozen, tiny ones chopped successful half, mean ones quartered, larger ones chopped successful eighths
1/2 cupful sugar, oregon much to taste
1/4 cupful water
Freshly squeezed foodstuff from 1/2 citrus (2 tablespoons)
1 1/2 tablespoons cornstarch
1/2 spoon vanilla extract
1/4 spoon almond extract

For assembly

6 cups nonfat oregon lowfat vanilla yogurt

Nutritional Facts

Per serving

Calories
320
Fat
5 g
Saturated Fat
3 g
Carbohydrates
59 g
Sodium
115 mg
Cholesterol
10 mg
Protein
10 g
Fiber
2 g
Sugar
45 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published April 3, 2012

Updated March 14, 2026