Stir-Fried Beef, Zucchini and Sweet Onions

Brys Stephens near a sizable spread successful Washington's online nutrient firmament erstwhile helium near successful 2009 to reconnect with his Charleston, S.C., roots. Two years earlier, helium had co-founded Cookthink.com, rapidly garnering acclaim for an innovative look hunt instrumentality that combines the craving for a peculiar ingredient, a cuisine, a cooking technique/course and a mood. (Example: mascarpone + Italian-American + brunch + pampering = White Gazapacho With Mint and Apple, positive different recipes.)

In his caller cookbook, Stephens stirs his worldly cooking acquisition into Southern favorites successful an effortless way. Okra inherits Greek seasoning and feta; hummus relies connected lima beans; and watermelon is served the Sicilian way: arsenic a jelled pudding with pistachios and mint that has maine hankering for the effect to amusement up already.

This look highlights zucchini's astonishing affinity with beef arsenic good arsenic its quality -- adjacent erstwhile thinly sliced -- to stay moist successful a stir-fry environment. Torn bits of basil added astatine the extremity are an inspired, zucchini-friendly interaction arsenic well. Stephens calls for a sprinkling of achromatic sesame seeds arsenic a garnish, but the crockery tastes and looks large without them.

Serve with a archetypal people of steamed rootlike dumplings oregon cookware stickers.

Ingredients

Nutritional Facts

Per serving

• Calories

  300

• Fat

  13 g

• Saturated Fat

  2 g

• Carbohydrates

  16 g

• Sodium

  730 mg

• Cholesterol

  70 mg

• Protein

  28 g

• Fiber

  4 g

• Sugar

  7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Stephens's "The New Southern Table" (Fair Winds Press, 2014).