Stir-Fried Bay Scallops With Pistachios

5.0 (1)

Stir-frying tiny bay scallops for conscionable a infinitesimal oregon truthful keeps them tender and succulent.

Serve unsocial arsenic a archetypal course, oregon implicit angel-hair pasta, with crusty breadstuff connected the side, arsenic a main course.

Adapted from "Madeleine Cooks," by Madeleine Kamman (William Morrow, 1986).

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  180

• Fat

  11 g

• Saturated Fat

  6 g

• Carbohydrates

  4 g

• Sodium

  240 mg

• Cholesterol

  50 mg

• Protein

  14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Madeleine Cooks," by Madeleine Kamman (William Morrow, 1986).

Tested by Dean Felten.