Stewed Okra

2 days ago 4

Democracy Dies successful Darkness

Chef Michael Kiss says helium learned a batch astir bully Southern cooking erstwhile helium lived successful Savannah, Ga. This crockery made him emotion okra.

He likes to service it implicit rice, arsenic a broadside crockery with crabs.

From cook Kiss, the cooking manager astatine Whole Foods Market successful Rockville.

Ingredients

1 lb caller greenish okra, preferably young, trimmed, past chopped into 1-inch lengths
1 pint stemmed cherry tomatoes
1 tiny oregon 1/2 mean Vidalia onion, chopped into precise bladed slices
2 tiny sprigs rosemary
2 tiny sprigs thyme
2 tablespoons to 3 tablespoons olive oil
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
80
Fat
5 g
Saturated Fat
1 g
Carbohydrates
8 g
Sodium
55 mg
Protein
2 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Kiss, the cooking manager astatine Whole Foods Market successful Rockville.

Tested by Bonnie S. Benwick.

Published June 7, 2011

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Updated March 13, 2026

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