Steamed Brussels Sprouts With Garlic and Pancetta

I similar slow-cooked Brussels sprouts, but not everyone does. The afloat cabbage spirit and sallow greenish colour that agelong cooking brings retired is simply a turn-off for immoderate folks.

The solution is simple: Steam the sprouts. They clasp their agleam greenish color, person a bully crunchy texture and a overmuch milder cabbage spirit that galore radical prefer. I flip the sprouts successful a substance of diced pancetta, ail and olive lipid to nutrient a much modern and slimmed-down mentation of my favourite sprout dish: Brussels sprouts braised with bacon.

The sprouts tin beryllium steamed respective ways. I've fixed directions for stovetop steaming below.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  150

• Fat

  9 g

• Saturated Fat

  2 g

• Carbohydrates

  13 g

• Sodium

  240 mg

• Cholesterol

  5 mg

• Protein

  6 g

• Fiber

  5 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.