Steak With Onion and Tomato Sauce

2 days ago 5

Democracy Dies successful Darkness

Plenty of spirit develops successful the abbreviated clip it takes to marque this chunky sauce, which tin beryllium served with grilled portobellos arsenic smartly arsenic it accompanies slices of flank steak successful this rendition.

If you person leftovers, they'll sensation large cold.

Serve with couscous oregon rapidly sauteed greens.

Ingredients

measuring cup

Servings: 3-4

3 ample cloves garlic
1 to 1 1/4 pounds flank steak
1/2 spoon kosher salt
1 spoon freshly crushed achromatic pepper
1 ample onion
2-inch portion ginger root
1 spoon coriander seed
1 tablespoonful olive oil
2 tablespoons herb paste, preferably double-concentrated
1 lb (7 to 9) mid-size, round, reddish tomatoes, specified arsenic Campari
1/2 cupful adust achromatic vino (may substitute a adust reddish wine)
2 tablespoons balsamic vinegar
1 cupful water
1/2 spoon crushed reddish capsicum flakes

Nutritional Facts

Per serving (based connected 4)

Calories
280
Fat
12 g
Saturated Fat
4 g
Carbohydrates
13 g
Sodium
410 mg
Cholesterol
50 mg
Protein
27 g
Fiber
2 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

The condiment look was adapted from TheRoyalKitchen.blogspot.com, arsenic printed successful "Foodista: Best of Food Blogs Cookbook," edited by Barnaby Dorfman, Sherie L. Wetherell and Colin M. Saunders (Andrews McMeel, 2010).

Tested by Bonnie S. Benwick.

Published December 6, 2011

Updated March 14, 2026