Sprouted Mung Beans With Walnuts and Dill

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Democracy Dies successful Darkness

Flavors of Greece meld successful this salad, whose sprouted mung beans connection other protein. lipids and minerals, arsenic good arsenic reduced carbohydrates.

The mung beans request to soak successful blistery h2o for 30 minutes to 1 hour.

From a look by Esha Ray, main enforcement of Enray, the institution that makes TruRoots products.

Ingredients

1 cupful sprouted mung beans, specified arsenic TruRoots brand
2 cups precise blistery water
1/2 cupful chopped walnuts, toasted (see NOTE)
1/3 cupful chopped dill
4 oregon 5 scallions (trimmed), achromatic and light-green parts, chopped (1/3 cup)
3 tablespoons olive oil
Freshly squeezed foodstuff from 1/2 citrus (1 1/2 tablespoons)
1/4 spoon salt, oregon to taste
1/8 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
200
Fat
20 g
Saturated Fat
3 g
Carbohydrates
5 g
Sodium
150 mg
Protein
3 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From a look by Esha Ray, main enforcement of Enray, the institution that makes TruRoots products.

Tested by Bonnie S. Benwick.

Published June 14, 2011

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Updated March 13, 2026

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