Sprouted Carrot Cake Cupcakes

2 days ago 4

Democracy Dies successful Darkness

These are elemental and precise moist. Although a sizeable magnitude of maple spirit goes into the batter and the frosting, the wide effect is rather subtle.

Sprouted whole-grain flour is disposable astatine Wegmans locations and astatine integrated markets specified arsenic MOM's and Nourish Market successful McLean (703-288-3031).

You whitethorn person a small frosting near over, which is bully for spreading connected meal toast.

Adapted from a look by Janie Quinn, cookbook writer and proprietor of Essential Eating.

Ingredients

measuring cup

Servings: 12 cupcakes

For the cupcakes

4 tablespoons (1/2 stick) unsalted butter, astatine country temperature
1 cupful maple syrup
1/4 cupful plain full oregon low-fat yogurt
3 ample eggs, astatine country temperature
1 spoon vanilla extract
1 1/4 cups sprouted whole-grain flour, specified arsenic Essential Eating marque (see headnote)
1 spoon crushed cinnamon
1 1/2 teaspoons baking powder
1/4 spoon good oversea salt
1 cupful peeled grated carrots

For the frosting

8 ounces low-fat oregon regular pick cheese, astatine country temperature
5 tablespoons unsalted butter, astatine country temperature
1/3 cupful maple sugar
1 spoon vanilla extract
Raisins, for garnish (optional)
At slightest 1 twelve candied carrot curls oregon shreds, made utilizing a rootlike peeler oregon grate the shreds (optional; spot NOTE)

Nutritional Facts

Per frosted cupcake

Calories
230
Fat
11 g
Saturated Fat
6 g
Carbohydrates
32 g
Sodium
170 mg
Cholesterol
80 mg
Protein
5 g
Fiber
3 g
Sugar
21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Janie Quinn, cookbook writer and proprietor of Essential Eating.

Tested by Bonnie S. Benwick.

Published June 14, 2011

Updated March 13, 2026