Sprouted Carrot Cake Cupcakes

2 days ago 4

Democracy Dies successful Darkness

These are elemental and precise moist. Although a sizeable magnitude of maple spirit goes into the batter and the frosting, the wide effect is rather subtle.

Sprouted whole-grain flour is disposable astatine Wegmans locations and astatine integrated markets specified arsenic MOM's and Nourish Market successful McLean (703-288-3031).

You whitethorn person a small frosting near over, which is bully for spreading connected meal toast.

Adapted from a look by Janie Quinn, cookbook writer and proprietor of Essential Eating.

Ingredients

measuring cup

Servings: 12  cupcakes

For the cupcakes

  • 4 tablespoons (1/2 stick) unsalted butter, astatine country temperature
  • 1 cupful maple syrup
  • 1/4 cupful plain full oregon low-fat yogurt
  • 3 ample eggs, astatine country temperature
  • 1 spoon vanilla extract
  • 1 1/4 cups sprouted whole-grain flour, specified arsenic Essential Eating marque (see headnote)
  • 1 spoon crushed cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/4 spoon good oversea salt
  • 1 cupful peeled grated carrots

For the frosting

  • 8 ounces low-fat oregon regular pick cheese, astatine country temperature
  • 5 tablespoons unsalted butter, astatine country temperature
  • 1/3 cupful maple sugar
  • 1 spoon vanilla extract
  • Raisins, for garnish (optional)
  • At slightest 1 twelve candied carrot curls oregon shreds, made utilizing a rootlike peeler oregon grate the shreds (optional; spot NOTE)

Nutritional Facts

Per frosted cupcake

  • Calories

    230

  • Fat

    11 g

  • Saturated Fat

    6 g

  • Carbohydrates

    32 g

  • Sodium

    170 mg

  • Cholesterol

    80 mg

  • Protein

    5 g

  • Fiber

    3 g

  • Sugar

    21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Janie Quinn, cookbook writer and proprietor of Essential Eating.

Tested by Bonnie S. Benwick.

Published June 14, 2011

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Updated March 13, 2026

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