Sprouted Berry Cobbler

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Democracy Dies successful Darkness

Sprouted whole-grain flour is much nutrient-dense than un-sprouted flours. It is disposable astatine Wegmans locations and astatine integrated markets specified arsenic MOM's and Nourish Market successful McLean (703-288-3031).

Adapted from Janie Quinn, cookbook writer and laminitis of Essential Eating.

Ingredients

1 cupful maple sweetener oregon sucanat (the second is simply a brownish whole-cane sugar)
10 ounces caller oregon frozen blueberries
1 spoon arrowroot (optional)
4 tablespoons (1/2 stick) unsalted food (melted)
1/2 cupful sprouted whole-grain flour, specified arsenic Essential Eating oregon Shiloh marque (see headnote)
1 tablespoonful baking powder
1/4 cupful plain full oregon low-fat yogurt
2 tablespoons water

Nutritional Facts

Per serving (using low-fat yogurt)

Calories
170
Fat
6 g
Saturated Fat
4 g
Carbohydrates
30 g
Sodium
190 mg
Cholesterol
15 mg
Protein
2 g
Fiber
2 g
Sugar
23 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Janie Quinn, cookbook writer and laminitis of Essential Eating.

Tested by Bonnie S. Benwick.

Published June 14, 2011

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Updated March 13, 2026

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