Spring Tartines

2 days ago 4

Democracy Dies successful Darkness

These open-faced sandwiches are a good illustration of a steadfast balance: breadstuff and vegetables (carbohydrates, fiber, and vitamins), positive food (protein and calcium). Wrap them successful integrative wrapper and they're cleanable for a lunchbox. They are served astatine Adour successful downtown Washington.

Ingredients

Salt, for the cooking water
2 1/2 inches of tips from 16 bladed greenish asparagus spears
Handful freshly shelled peas
4 tiny slices whole-wheat oregon multigrain breadstuff (4.4 ounces total), toasted (preferably connected 1 broadside only)
3 ounces to 5 ounces pick cheese, preferably Saint-Moret (can usage low-fat)
20 cherry tomatoes, washed, dried and chopped successful half
1/4 bulb fennel, cored, rinsed and chopped into 1/8-inch slices
About 5 radishes, peeled if desired, past rinsed and chopped into 1/8-inch rounds (preferably with a mandoline)
4 tiny to 8 tiny arugula leaves
Block Parmigiano-Reggiano cheese, shaved with a rootlike peeler into bladed pieces (1 1/2 ounces total)
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
260
Fat
12 g
Saturated Fat
6 g
Carbohydrates
25 g
Sodium
500 mg
Cholesterol
30 mg
Protein
11 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Nature: Simple, Healthy, and Good," by Alain Ducasse (Rizzoli, 2011).

Tested by Tim Carman.

Published April 17, 2012

Updated March 14, 2026