Split Pea Lentil Soup in a Jar

1 day ago 2

Democracy Dies successful Darkness

clock1 hr 10 minscourseSoup

3.6 (127)

By Christy Brissette

Add this cozy, layered blend of dried legumes and spices to the gift-jar options of blistery cocoa and brownie mixes for the holidays. And don’t hide to statement it with the benignant of crockery and adhd a tag with the cooking directions.

Adapted from a look by dietitian Christy Brissette, president of 80TwentyNutrition.com.

Ingredients

measuring cup

Servings: 6-8 (makes 8 cups)

1 cupful dried greenish divided peas
1 cupful dried reddish lentils
2 tablespoons dried bulb flakes
1 tablespoonful ail pulverization (granulated garlic)
1 tablespoonful crushed cumin
2 teaspoons dried basil
1/2 spoon dried marjoram
1/2 spoon celery seed
1 bay leaf
6 cups low-sodium rootlike broth
Fine salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (1 cup), based connected 8

Calories
190
Fat
1 g
Carbohydrates
32 g
Sodium
300 mg
Protein
14 g
Fiber
6 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by dietitian Christy Brissette, president of 80TwentyNutrition.com.

Tested by Matt Arnold.

Published November 29, 2017

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Updated March 16, 2026

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