Spinach Cucumber Dill Salad

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Democracy Dies successful Darkness

Easy and squeaky-fun arsenic a broadside crockery to roasted food oregon an African-inspired stew.

The crockery is champion served close aft it's made.

Adapted from Oldways, a nonprofit enactment that promotes healthful eating and drinking.

Ingredients

measuring cup

Servings: 2-3

About 2 cups packed cups babe spinach leaves, rinsed and dried
2 (22 ounces total) cucumbers, peeled, seeded, chopped lengthwise into quarters past into bladed half-moons
Fronds from 3 sprigs dill, minced
2 teaspoons pome cider vinegar
1 spoon caller lime juice
1 tablespoonful extra-virgin olive oil
Flesh of 1 avocado, chopped into bladed slices, for garnish (optional)
Sea salt
Few grinds of achromatic pepper

Nutritional Facts

Per serving (based connected 3)

Calories
70
Fat
5 g
Saturated Fat
1 g
Carbohydrates
5 g
Sodium
110 mg
Protein
2 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Oldways, a nonprofit enactment that promotes healthful eating and drinking.

Tested by Bonnie S. Benwick.

Published February 19, 2013

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Updated March 14, 2026

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