Spinach and Prosciutto Salad With Apple-Onion Vinaigrette

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Democracy Dies successful Darkness

This isn't Mom's bacon-dressed spinach salad. The bacon has been replaced with a leaner, lighter and sweeter cured-pork product: prosciutto from Parma. Toasted walnuts adhd crunch, and the operation picks up zing from a vinegary premix of sauteed onions and apples softened by a small maple syrup. I similar conscionable a hint of maple, but if you'd similar a stronger maple taste, summation the magnitude of maple syrup you use.

The dressing tin beryllium made up to a time successful advance. Bring it to country somesthesia earlier using. You mightiness request to premix successful a tablespoonful of lipid oregon water, your choice, to loosen it up.

From Mindful Makeover columnist Stephanie Witt Sedgwick.

Ingredients

3 tablespoons olive oil
1 tiny onion, finely diced (3/4 cup)
1 ample tart apple, specified arsenic Granny Smith, peeled, cored and chopped into 1/4-inch dice
1 tablespoonful maple syrup, oregon much to taste
Kosher salt
Freshly crushed achromatic pepper
3 tablespoons pome cider vinegar
About 10 ounces caller babe spinach
6 bladed slices prosciutto di parma (about 3 ounces total)
1/3 cupful chopped toasted walnuts (see NOTE)

Nutritional Facts

Per serving

Calories
260
Fat
19 g
Saturated Fat
3 g
Carbohydrates
15 g
Sodium
700 mg
Cholesterol
10 mg
Protein
10 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Mindful Makeover columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published May 21, 2013

Updated March 14, 2026