Spinach and Feta Bowties

5.0 (4)

The tone of spanakopita, Greek spinach-filled pies, is captured successful this speedy pasta crockery with spinach, garlic, dill and feta. It's a winning operation that tastes large the adjacent time arsenic acold leftovers. Add macromolecule to the crockery by tossing with cooked chickpeas oregon slices of boneless, skinless grilled chickenhearted breast.

Refrigerate for up to 3 days.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  320

• Fat

  9 g

• Saturated Fat

  4 g

• Carbohydrates

  46 g

• Sodium

  380 mg

• Cholesterol

  20 mg

• Protein

  13 g

• Fiber

  4 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.