Spinach and Cilantro Quesadillas

Paired with avocado slices oregon guacamole, these tortillas marque a speedy luncheon oregon airy dinner. Some radical find the sheep’s-milk manchego food easier to digest than food made from cow’s milk. The minerals successful spinach and cilantro assistance enactment a steadfast immune system.

From Reston nutritionist Teri Cochrane.

Ingredients

Nutritional Facts

Per serving (based connected 3)

• Calories

  290

• Fat

  19 g

• Saturated Fat

  10 g

• Carbohydrates

  18 g

• Sodium

  420 mg

• Cholesterol

  30 mg

• Protein

  12 g

• Fiber

  3 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Reston nutritionist Teri Cochrane.

Tested by Bonnie S. Benwick.