Spicy White Bean and Pork Tenderloin Chili

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Democracy Dies successful Darkness

I emotion to marque chili. It's a large mode to incorporated healthful beans into my family's meals. The beans sorb spicy flavors good and meld with astir immoderate meat.

In this recipe, pork tenderloin's the nutrient of choice. By utilizing a tender, thin cut, I trim the abdominous and the cooking times of much accepted slow-cooked chili. A tiny dose of chipotle en adobo provides a accelerated infusion of spice, portion brew and pureed tomatoes signifier the braising liquid and assistance to equilibrium the heat. This full crockery is acceptable successful astir an hour, making it speedy capable to enactment into a weeknight dinner.

I similar to usage Pomi Strained Tomatoes, packed successful aseptic cartons with nary added h2o oregon salt. They are disposable astatine Whole Foods Markets, Wegmans and Italian markets. If you prefer, pureed canned tomatoes tin beryllium substituted. One other measurement I instrumentality is to navigator the beans myself alternatively of relying connected the canned benignant (see NOTE, below), to support the sodium low.

If the chili is simply a small excessively spicy for you, adhd a tablespoonful of low-fat sour pick to chill it down.

From columnist Stephanie Witt Sedgwick.

Ingredients

2 tablespoons mild olive oil
1 onion, chopped into tiny dice (1 1/2 cups)
1/4 spoon salt, oregon much to taste
1 lb pork tenderloin, chopped into 1/2-inch cubes
1 cupful beer
3 cups cooked Great Northern oregon tiny achromatic beans (see NOTE; whitethorn substitute 3 cups canned beans specified arsenic Eden Organic brand, drained and rinsed )
1 cupful strained pureed tomatoes, specified arsenic Pomi brand
1 spoon adobo condiment from a tin of chipotle en adobo, oregon much to taste
1 chipotle capsicum from a tin of chipotle en adobo, seeded and finely chopped (1 generous teaspoon; whitethorn substitute 1/4 spoon chipotle powder)
1 spoon sugar
Leaves from 2 to 3 stems cilantro, finely chopped (about 2 tablespoons)

Nutritional Facts

Per serving (using home-cooked beans)

Calories
483
Fat
14 g
Saturated Fat
3 g
Carbohydrates
49 g
Sodium
489 mg
Cholesterol
75 mg
Protein
38 g
Fiber
11 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 12, 2026