Spicy Pineapple and Pepper Salad

17 hours ago 1

Democracy Dies successful Darkness

This salad's burst of saccharine and sour flavors, positive a footwear from the serrano pepper, marque it highly refreshing. It sits good successful the refrigerator for adjacent a week, and tastes amended arsenic it marinates successful its ain juices. Change the look and sensation by adding finely chopped reddish onion.

It tin beryllium served arsenic a tiny broadside dish, arsenic a topping for bruschetta oregon added to a healthful atom vessel with rice, lentils, greens and a sliced avocado.

The crockery needs to beryllium refrigerated for an hr oregon 2 earlier serving, and tin beryllium refrigerated for up to 1 week.

From Massachusetts nutrient writer Visi R. Tilak.

Ingredients

measuring cup

Servings: 6 (makes 6 cups)

2 cups caller pineapple, chopped into 1/4-inch pieces (about 1 pound)
2 cups reddish doorbell pepper, seeded and chopped into 1/4-inch pieces (14 ounces total)
2 cups orangish oregon yellowish peppers, seeded and chopped into 1/4-inch pieces (about 14 ounces total)
1 mean serrano pepper, seeded and minced
Juice of 1 lime
1 tablespoonful extra-virgin olive oil
1 spoon kosher salt
1/4 cupful shelled, chopped roasted/unsalted pistachios, for garnish

Nutritional Facts

Per serving

Calories
90
Fat
3 g
Carbohydrates
16 g
Sodium
190 mg
Protein
2 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts nutrient writer Visi R. Tilak.

Tested by Helen Horton.

Published July 16, 2017

Updated March 16, 2026