Spicy Chickpea and Sweet Potato Stew

1 day ago 4

Democracy Dies successful Darkness

This hearty premix of vegetables fills the location with delicious smells arsenic it cooks. If you'd similar to support your okra looking green, steam it separately successful the microwave conscionable until tender, past disturbance it into the stew conscionable earlier serving.

Adapted from Oldways, a nonprofit enactment that promotes healthful eating and drinking.

Ingredients

measuring cup

Servings: 4 Makes 8 1/2 cups of stew

For the spice paste

6 cloves garlic
1 spoon coarse salt
2 teaspoons saccharine paprika
1 1/2 teaspoons cumin seed
1 spoon cracked achromatic pepper
1/2 spoon crushed ginger
1/2 spoon crushed allspice
1 tablespoonful olive oil

For the stew and couscous

1 1/2 pounds saccharine potatoes, peeled and chopped into cubes
2 cups no-salt-added rootlike broth (may substitute water)
14.5 ounces canned no-salt-added diced fire-roasted tomatoes, specified arsenic Muir Glen brand, with their juices
15 ounces canned no-salt-added chickpeas, drained and rinsed
10 ounces frozen/defrosted okra, sliced (may substitute 1 1/2 cups sliced caller okra)
1 cupful dried whole-wheat couscous
Hot capsicum sauce, for garnish
Cilantro leaves, for garnish

Nutritional Facts

Per serving

Calories
510
Fat
6 g
Saturated Fat
1 g
Carbohydrates
102 g
Sodium
730 mg
Protein
17 g
Fiber
16 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Oldways, a nonprofit enactment that promotes healthful eating and drinking.

Tested by Bonnie S. Benwick.

Published February 19, 2013

Updated March 14, 2026