Spicy Broccoli With Salami and Fried Egg

Perhaps you're reasoning the rubric of the publication (see below) and the rubric of this crockery don't rather adhd up. Crack unfastened the book, though, and the intent becomes clearer. It's not a fare book, the authors say. They are offering ways to get men to devour much vegetables and nutrients, and little processed food.

This comes unneurotic similar a stir-fry, relying connected the salami to adhd savory flavor. It eats similar thing you mightiness enactment unneurotic connected your ain erstwhile faced with these ingredients successful the refrigerator. And that unsocial could beryllium a room acquisition that volition stick.

Serve with hash browns.

Ingredients

Nutritional Facts

Per serving

• Calories

  340

• Fat

  27 g

• Saturated Fat

  7 g

• Carbohydrates

  9 g

• Sodium

  660 mg

• Cholesterol

  240 mg

• Protein

  16 g

• Fiber

  2 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Guy Gourmet: Great Chefs' Amazing Meals for a Lean and Healthy Body," by Adina Steiman and Paul Kita with the editors of Men’s Health (Rodale, 2013).

Tested by Bonnie S. Benwick.