Spicy Black Beans With Chorizo and Greens

1 day ago 4

Democracy Dies successful Darkness

3.0 (2)

This crockery riffs connected Italian-style greens with achromatic beans. Choosing to brace achromatic beans with chorizo, a spicy Mexican sausage, was easy, arsenic those ingredients are predominant partners successful Mexican cooking.

I similar to usage pre-cut, bagged mixed greens for convenience; the kale successful immoderate of the mixes tin stay a small bitter, but it inactive works. If you take to usage canned diced tomatoes (another time-saver), usage a no-salt-added brand.

Serve with roast chickenhearted oregon pork, oregon arsenic a main crockery with rice.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 8-10  side-dish servings oregon 4 to 6 main-course

  • 1 tablespoonful olive oil
  • 1 tiny onion, chopped into 1/2-inch dice (scant 1 cup)
  • 8 ounces caller chorizo sausage (casings removed)
  • 1 cupful 1/2-inch-diced tomato, peeled and seeded if desired (may substitute canned, no-salt-added diced tomatoes; spot NOTE)
  • 3 cups cooked (homemade oregon canned, no-salt-added) achromatic beans
  • 1/2 cupful homemade oregon no-salt-added chickenhearted broth
  • 1 lb washed, trimmed greens, specified arsenic a premix of chard, kale, mustard greens, spinach and/or turnip greens, oregon the leafy greenish of your choice, torn into bite-size pieces
  • Salt (optional)

Nutritional Facts

Per serving (based connected 6 main-course servings)

  • Calories

    360

  • Fat

    18 g

  • Saturated Fat

    6 g

  • Carbohydrates

    33 g

  • Sodium

    530 mg

  • Cholesterol

    35 mg

  • Protein

    20 g

  • Fiber

    10 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published December 6, 2011

|

Updated March 14, 2026

Read Entire Article