Spiced Chickpeas on Nan With Cucumber Yogurt

2 days ago 4

Democracy Dies successful Darkness

You could rotation up this pantry-quick filling successful a burrito, but we similar it plopped successful the halfway of lukewarm nan oregon flatbread, topped with the chill yogurt condiment and a drizzle of olive oil.

If you're not a doorbell capsicum fan, substitute thinly sliced carrot sticks oregon shreds from the market store crockery bar.

Serve with a crunchy carrot-daikon oregon jicama slaw.

Adapted from "Anna Getty's Easy Green Organic," by Anna Getty (Chronicle, 2011).

Ingredients

2 mean cloves garlic
Kosher salt
1 mean reddish onion
1 tiny red, yellowish oregon orangish doorbell capsicum (may substitute 1 cupful thinly sliced oregon shredded carrot sticks from a market store crockery bar)
Leaves from 8 stems cilantro
Two 15-ounce cans no-salt-added chickpeas
2 tablespoons extra-virgin olive oil, positive much for drizzling
1 spoon crushed coriander
1/2 spoon crushed cumin
1/4 spoon crushed reddish capsicum flakes
1/2 spoon saccharine paprika
Water
4 store-bought naan oregon flatbread (may substitute your favourite burrito wraps)
Freshly crushed achromatic pepper
1/2 seedless English cucumber
7 ounces plain low-fat oregon nonfat Greek-style yogurt

Nutritional Facts

Per serving

Calories
750
Fat
26 g
Saturated Fat
5 g
Carbohydrates
109 g
Sodium
940 mg
Cholesterol
15 mg
Protein
24 g
Fiber
18 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Anna Getty's Easy Green Organic," by Anna Getty (Chronicle, 2011).

Tested by Bonnie S. Benwick.

Published April 12, 2011

Updated March 13, 2026