Spiced Carrot, Leek and Lentil Soup

17 hours ago 1

Democracy Dies successful Darkness

4.0 (60)

By Emilie Guelpa

This crockery joins commonly utilized crockery vegetables carrots and leeks with hearty lentils for a filling and nourishing soup. It's arsenic terrific whether served chunky oregon pureed until smooth. Look for the harissa paste packaged successful a conduit arsenic it's thicker than the looser, saucier benignant that's successful a jar.

Ingredients

measuring cup

Servings: 4 (makes 6 cups)

2 teaspoons olive oil
1 mean yellowish bulb (8 ounces), chopped into tiny dice
1 mean leek, trimmed, cleaned and chopped into precise bladed slices
2 ribs celery, chopped into tiny dice
2 mean carrots (6 ounces total), scrubbed and chopped into tiny dice
1 ample ail clove, minced oregon finely grated
Generous pinch saffron threads
2 teaspoons crushed cumin, positive much arsenic needed
2 teaspoons crushed coriander, positive much arsenic needed
1 tablespoonful harissa paste, positive much arsenic needed (see headnote)
4 cups no-salt-added rootlike broth
4 ounces (1 cup) dried reddish lentils (see headnote)
1/2 spoon good salt, oregon much arsenic needed
2 tablespoons chopped flat-leaf parsley, for garnish (optional)
Plain Greek yogurt, for serving (optional)

Nutritional Facts

Per serving

Calories
260
Fat
5 g
Carbohydrates
41 g
Sodium
540 mg
Protein
15 g
Fiber
10 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Harvest: 180 Recipes Through the Seasons,” by Emilie Guelpa (Hardie Grant, 2017).

Tested by Helen Horton.

Published April 18, 2017

Updated March 16, 2026