Spiced Baked Bananas

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Democracy Dies successful Darkness

A jolt of lime perks up the homey, mellow spirit of baked bananas. If you person vanilla yogurt connected hand, premix it with a small cinnamon, cardamom oregon a operation of the 2 and service arsenic an accompaniment.

Ingredients

  • 1/3 cupful water
  • 1/2 cupful packed acheronian brownish sweetener (may substitute thenar sugar)
  • 5 1/3 tablespoons (1/3 cup) unsalted butter
  • 2 tablespoons freshly squeezed lime foodstuff (from 1 oregon 2 limes)
  • Pinch crushed cardamom
  • Pinch crushed cinnamon
  • 6 ripe bananas
  • 2 ounces shredded coconut, toasted (see NOTE)

Nutritional Facts

Per serving

  • Calories

    290

  • Fat

    13 g

  • Saturated Fat

    9 g

  • Carbohydrates

    46 g

  • Sodium

    10 mg

  • Cholesterol

    25 mg

  • Protein

    2 g

  • Fiber

    4 g

  • Sugar

    32 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "A Taste of Australia: The Bathers Pavilion Cookbook," by Victoria Alexander and Genevieve Harris (Ten Speed Press, 1995).

Tested by Jane Touzalin.

Published April 10, 2012

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Updated March 14, 2026

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