Spiced Apple Cake

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Democracy Dies successful Darkness

Health acquisition specializer Elaine Gordon reviewed galore modular spiced pome barroom recipes and came up with this healthful version, which besides happens to beryllium vegan and gluten-free.

Applesauce, apples, raisins and agave syrup supply astir of the sweetness, and replacing eggs with flaxseed repast cuts down connected cholesterol.

Adapted from a look by Elaine Gordon, creator of the healthful-recipe tract Eatingbyelaine.com and manager of wellness absorption solutions astatine LiveHealthier.

Ingredients

measuring cup

Servings: 16

3 Granny Smith apples, peeled and cored
2 tablespoons crushed flaxseed
1/2 cupful positive 4 tablespoons unsweetened almond milk
1/2 cupful airy agave syrup
1/2 cupful canola oil
1 tablespoonful vanilla extract
1 cupful unsweetened applesauce
1/2 cupful raw, unsalted walnut pieces
1/2 cupful aureate raisins
1 cupful almond meal
1 cupful brownish atom flour
1/4 cupful airy oregon acheronian airy brownish sugar
1 spoon oversea salt
1 spoon baking soda
1 spoon baking powder
1 tablespoonful crushed cinnamon
1 spoon crushed ginger
1 spoon freshly grated nutmeg

Nutritional Facts

Per serving

Calories
240
Fat
14 g
Saturated Fat
1 g
Carbohydrates
29 g
Sodium
250 mg
Protein
3 g
Fiber
3 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Elaine Gordon, creator of the healthful-recipe tract Eatingbyelaine.com and manager of wellness absorption solutions astatine LiveHealthier.

Tested by Kendra Nichols.

Published December 12, 2012

Updated March 14, 2026