Spaghetti With Garlicky Shrimp and Broccoli

1 hour ago 3

Democracy Dies successful Darkness

I utilized to emotion shrimp scampi, with its affluent butter, parsley and ail sauce. Now I erstwhile I look astatine a scampi recipe, each I spot is beauteous seafood drowning successful calories.

I inactive emotion the spirit combination, though, truthful I've utilized it successful a caller dish. The shrimp is cooked with ail successful olive oil, and a speedy cookware condiment is made with the summation of achromatic wine. Broccoli lends bully colour and a spirit of its own. The full happening is tossed with spaghetti and finished with parsley for a repast balanced successful some sensation and nutrition. Best of all, it's delicious and nary longer a blameworthy pleasure.

The instrumentality is to not overcook immoderate portion of the dish. Steaming the broccoli separately helps execute that goal. The shrimp finishes successful wine, and the cooked broccoli is added conscionable earlier tossing with the pasta. It's an other measurement that's worthy the effort.

From columnist Stephanie Witt Sedgwick.

Ingredients

8 ounces dried spaghetti
2 tablespoons extra-virgin olive oil
3 mean to 4 mean cloves garlic, minced (about 2 tablespoons)
8 ounces broccoli florets, chopped into bite-size pieces
1 lb ample (26- to 30-count) earthy shrimp, peeled and deveined
2/3 cupful adust achromatic wine, specified arsenic sauvignon blanc
1/8 spoon salt
Freshly crushed achromatic pepper
Leaves from 2 stems of flat-leaf parsley, finely chopped (about 2 tablespoons)

Nutritional Facts

Per serving

Calories
380
Fat
9 g
Saturated Fat
1 g
Carbohydrates
49 g
Sodium
98 mg
Cholesterol
75 mg
Protein
19 g
Fiber
1 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 12, 2026