Spaghetti With Fried Egg and Sardines

2 days ago 4

Democracy Dies successful Darkness

Pasta with eggs is simply a standby for galore azygous cooks. This mentation takes it up a notch with the summation of smoky fish, crunchy walnuts and crisp preserved lemon.

Tuna packed successful lipid whitethorn beryllium substituted for the sardines.

Ingredients

Sea salt, positive brackish for the cooking water
2 ounces dried whole-wheat spaghetti
1 ample egg
2 teaspoons extra-virgin olive oil
Freshly crushed achromatic pepper
2 tablespoons (1 ounce) chopped walnuts
1 clove garlic, chopped
1/2 3.75-ounce tin best-quality smoked sardines successful oil, drained and chopped (3 to 4 fillets; whitethorn substitute 2 ounces oil-packed tuna)
2 ounces (about 1/2 cupful packed) babe spinach leaves
1 portion preserved citrus (about 1 spoon chopped)
1 tablespoonful grated pecorino Romano food (optional)

Nutritional Facts

Per serving

Calories
620
Fat
38 g
Saturated Fat
5 g
Carbohydrates
49 g
Sodium
840 mg
Cholesterol
265 mg
Protein
30 g
Fiber
10 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Tested by Joe Yonan.

Published April 24, 2012

Updated March 14, 2026