Spa-Style Chicken With Sun-Dried Tomatoes and Watercress

5 days ago 5

Democracy Dies successful Darkness

An absorbing operation of flavors infuses the chickenhearted and builds the sauce. Use sun-dried tomatoes that are not packed successful lipid oregon liquid.

A FoodFit recipe, adapted from "Diabetes Fit Food" by Ellen Haas (American Diabetes Association, 2007).

Ingredients

  • 1/2 cupful sun-dried tomatoes, coarsely chopped
  • 4 boneless, skinless chickenhearted bosom halves (about 4 ounces each)
  • Salt
  • Freshly crushed achromatic pepper
  • 1 tablespoonful olive oil
  • 2 tablespoons finely minced shallots
  • 1 cupful adust achromatic wine
  • 2 tablespoons freshly squeezed citrus juice
  • 2 tablespoons finely chopped tarragon
  • 1 1/2 cups water, oregon arsenic needed (may substitute low-sodium chickenhearted broth)
  • 1 clump watercress, washed and stemmed

Nutritional Facts

Per serving

  • Calories

    362

  • Fat

    7 g

  • Saturated Fat

    1 g

  • Carbohydrates

    7 g

  • Sodium

    372 mg

  • Cholesterol

    137 mg

  • Protein

    56 g

  • Fiber

    1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

A FoodFit recipe, adapted from "Diabetes Fit Food" by Ellen Haas (American Diabetes Association, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026

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