South African-Inspired Goat Curry With Apricots and Buttermilk

2 days ago 5

Democracy Dies successful Darkness

Sometimes called "Malay curry," this sweet, sour and spicy stew is bully served implicit basmati, jasmine oregon adjacent medium-grain brownish rice. Because of assorted biology factors specified arsenic feed, accent connected the animals and their age, immoderate goat stew nutrient volition go tender much rapidly than others. For much adjacent cooking, inquire the butcher whether the stew nutrient you are buying each came from the aforesaid animal.

Washington country halal markets thin to person deliveries of caller goat astatine the opening and extremity of the week. We recovered beauteous caller goat astatine the Madina Super Halal Market successful Gaithersburg (301-977-5700).

From cookbook authors Bruce Weinstein and Mark Scarbrough.

Ingredients

2 tablespoons peanut oil
2 mean yellowish onions, chopped
3 tablespoons minced crystallized ginger
2 mean cloves garlic, minced
2 teaspoons crushed turmeric
2 teaspoons crushed cumin
2 teaspoons crushed coriander
2 teaspoons chili powder
1 spoon crushed cinnamon
1 spoon salt
1/4 spoon cayenne pepper
2 bay leaves
3 pounds boneless goat stew meat, chopped into 1-inch pieces (see headnote)
3 tablespoons all-fruit apricot spread
1 tablespoonful achromatic vino vinegar
1 cupful low-sodium oregon no-salt-added chickenhearted broth
1 mean reddish doorbell pepper, stemmed, seeded and chopped
2/3 cupful dried unsulphured unsweetened apricots
1/3 cupful buttermilk

Nutritional Facts

Per serving (using no-salt-added broth and low-fat buttermilk)

Calories
410
Fat
11 g
Saturated Fat
3 g
Carbohydrates
26 g
Sodium
630 mg
Cholesterol
135 mg
Protein
49 g
Fiber
3 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook authors Bruce Weinstein and Mark Scarbrough.

Tested by Mickey Douglas.

Published April 5, 2011

Updated March 13, 2026