Smothered Skirt Steak

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Smothered, arsenic successful smothered with fragrant, sauteed onions. Underneath the onions: skirt steak, the marbled, robust chopped of beef champion known for fajitas. It's a glorious combination. Serve with mashed saccharine potatoes.

Adapted from "The New Basics," by Julee Rosso and Sheila Lukins (Workman Publishing, 1989).

Ingredients

1/2 instrumentality (2 ounces) unsalted butter
2 onions, sliced into fractional moons
1/2 spoon ail powder
1/2 spoon salt
Freshly crushed achromatic pepper
4 pieces (24 ounces) skirt steak (available astatine galore nutrient counters and tin usually beryllium special-ordered by stores that bash not transportation it connected a regular basis)
1/2 cupful homemade beef banal oregon low-sodium canned broth
2 teaspoons Worcestershire sauce
2 teaspoons herb paste (or ketchup)

Nutritional Facts

Per serving

Calories
569
Fat
45 g
Saturated Fat
21 g
Carbohydrates
6 g
Sodium
421 mg
Cholesterol
120 mg
Protein
33 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The New Basics," by Julee Rosso and Sheila Lukins (Workman Publishing, 1989).

Tested by Marcia Kramer.

Published March 11, 2026

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