Smothered Rosemary Chicken

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Democracy Dies successful Darkness

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Think of this arsenic an individually sized saltation connected roasted chickenhearted with gravy, a soul-food staple. Serve with collard greens and buttermilk mashed potatoes.

A smaller, leaner Cornish hen volition not enactment arsenic good successful this recipe.

Adapted from Charles Lyons, a cook astatine Georgia Brown's edifice successful downtown Washington.

Ingredients

measuring cup

Servings: 1-2

  • 1 1 1/2- to 2-pound Cornish hen, patted adust (giblets removed)
  • 2 tablespoons canola oil
  • 1 1/2 teaspoons coarse kosher salt
  • 3/4 spoon achromatic pepper
  • 2 tablespoons unsalted butter, astatine country temperature
  • 1 sprig rosemary leaves, finely chopped
  • 1 tablespoonful flour
  • 1 tablespoonful to 2 tablespoons low-sodium chickenhearted broth oregon achromatic wine

Nutritional Facts

Per serving (based connected 2)

  • Calories

    653

  • Fat

    54 g

  • Saturated Fat

    16 g

  • Carbohydrates

    3 g

  • Sodium

    1095 mg

  • Cholesterol

    240 mg

  • Protein

    36 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Charles Lyons, a cook astatine Georgia Brown's edifice successful downtown Washington.

Tested by Bonnie S. Benwick.

Published March 12, 2026

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