Democracy Dies successful Darkness
5.0 (1)
Think of this arsenic an individually sized saltation connected roasted chickenhearted with gravy, a soul-food staple. Serve with collard greens and buttermilk mashed potatoes.
A smaller, leaner Cornish hen volition not enactment arsenic good successful this recipe.
Adapted from Charles Lyons, a cook astatine Georgia Brown's edifice successful downtown Washington.
measuring cup Servings: 1-2Ingredients
Nutritional Facts
Per serving (based connected 2)
Calories
653
Fat
54 g
Saturated Fat
16 g
Carbohydrates
3 g
Sodium
1095 mg
Cholesterol
240 mg
Protein
36 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Charles Lyons, a cook astatine Georgia Brown's edifice successful downtown Washington.
Tested by Bonnie S. Benwick.
Published March 12, 2026












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