Democracy Dies successful Darkness
3.0 (6)
If your pantry contains Spanish smoked paprika, maple syrup and either broth oregon a bouillon cube, this savory broadside crockery volition acceptable you backmost lone the outgo of a container of carrots.
measuring cup Servings: 4-5Ingredients
Nutritional Facts
Per serving (based connected 5)
Calories
100
Fat
5 g
Saturated Fat
2 g
Carbohydrates
15 g
Sodium
120 mg
Cholesterol
5 mg
Protein
1 g
Fiber
3 g
Sugar
9 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body," by Jared Koch with Jill Silverman Koch (Running Press, 2013).
Tested by Bonnie S. Benwick.
Published February 26, 2013
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Updated March 14, 2026








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