Smoked Trout, Green Apple and Gouda Sandwich

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With precise small prep work, this operation of components positive acheronian breadstuff becomes thing special.

Ingredients

1 tablespoonful regular oregon low-fat mayonnaise
2 slices pumpernickel bread
2 ounces smoked trout, flaked with a fork
1 ounce aged Gouda, chopped into bladed slices oregon crumbled
1/2 tiny to mean Granny Smith apple, cored and chopped into 1/4-inch slices
A fewer leaves of arugula oregon babe spinach
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using low-fat mayonnaise)

Calories
450
Fat
19 g
Saturated Fat
7 g
Carbohydrates
40 g
Sodium
1330 mg
Cholesterol
50 mg
Protein
27 g
Fiber
3 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011), by Joe Yonan.

Tested by Joe Yonan.

Published March 29, 2011

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Updated March 13, 2026

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