Democracy Dies successful Darkness
Inspired by gigantes, a accepted Greek dish, this vegetarian starter oregon entree stars elephantine lima beans.
Make definite to soak the beans overnight, past statesman the crockery successful the morning. Add the brackish aft the beans person cooked to debar making them tough.
You'll request a 5- oregon 6-quart slow-cooker for this recipe.
The beans request to beryllium soaked overnight.
measuring cup Servings: 6 Makes 12 cupsIngredients
For the beans
For the sauce
Nutritional Facts
Per serving (based connected 6 main-course servings, utilizing low-fat yogurt)
Calories
450
Fat
5 g
Saturated Fat
1 g
Carbohydrates
78 g
Sodium
950 mg
Protein
22 g
Fiber
8 g
Sugar
26 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Year-Round Slow Cooker: 100 Favorite Recipes for Every Season," by Dina Cheney (Taunton Press, 2013).
Tested by Jim Webster.
Published March 5, 2013
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Updated March 14, 2026










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