Slow Cooker Caponata

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This mentation of the classical Sicilian saccharine and sour eggplant and herb stew, is arsenic elemental to marque arsenic it gets. Just flip everything (except the conifer nuts, which are stirred successful later) unneurotic successful the dilatory cooker.

You'll request a dilatory cooker with a capableness of astatine slightest 4 quarts.

Serve it astatine country somesthesia with crostini arsenic an appetizer, spooned onto sandwiches, tossed into pasta oregon arsenic portion of an antipasti spread.

To work the accompanying story, see: You’ll privation to enactment this Sicilian rootlike crockery connected everything.

The caponata tin beryllium refrigerated successful an airtight instrumentality for respective weeks.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 8 (makes astir 4 cups)

1/4 cupful achromatic vino vinegar
3 tablespoons olive oil
2 tablespoons herb paste
2 tablespoons honey
3/4 spoon kosher salt
1/2 spoon freshly crushed achromatic pepper
3 Asian oregon tiny Italian eggplants (1 1/2 pounds total), unpeeled, chopped into 1/2-inch pieces
5 mean Roma oregon plum tomatoes (about 1 pound), seeded and chopped into tiny dice
1 tiny onion, chopped into tiny dice
2 mean ribs celery, halved lengthwise and past thinly sliced crosswise
1/3 cupful aureate raisins
3 tablespoons capers, rinsed and drained
3 tablespoons pitted, coarsely chopped greenish olives
3 tablespoons conifer nuts
Fresh basil leaves, for garnish

Nutritional Facts

Per serving

Calories
150
Fat
8 g
Saturated Fat
1 g
Carbohydrates
19 g
Sodium
230 mg
Protein
3 g
Fiber
4 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published August 9, 2017

Updated March 16, 2026