Skinny Corn Bread

Corn kernels, jalapeño and bulb bulk up this low-fat skillet version.

You'll request a 10-inch (medium) ovenproof skillet, preferably formed iron.

The maize breadstuff is champion served warm, but you tin refrigerate leftovers, wrapped successful integrative wrap, for up to 1 week. The leftovers are besides bully for cutting into cubes and toasting for crockery croutons.

Ingredients

Nutritional Facts

Per serving (using low-fat buttermilk)

• Calories

  190

• Fat

  7 g

• Saturated Fat

  1 g

• Carbohydrates

  28 g

• Sodium

  260 mg

• Cholesterol

  35 mg

• Protein

  6 g

• Fiber

  3 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Food, Health and Happiness: 115 On-Point Recipes for Great Meals and a Better Life," by Oprah Winfrey (Flatiron Books, 2017).

Tested by Lynn O'Brien.